Week 3 Arm Workout Schedule Monday- This Video Tuesday- https://youtu.be/PTgTgFvs05M Wednesday- https://youtu.be/NNWeV-Wkfm0 Thursday- https://youtu.be/iEDOzTO5Tlw Friday- https://youtu.be/t2EypNxeABs Saturday- This Video Sunday- https://youtu.be/NNWeV-Wkfm0