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Today's video we are looking at another great knee taping technique to use if you getting knee pain whilst you walk, run, or climb stairs. This strapping technique can help you continue your favourite activities pain free and assist you in returning to your normal activities quickly without having to stop doing what you love! It is important to note that if you are strapping your knee it may be beneficial for you to also complete strengthening exercises to help rehabilitate and reduce the likelihood of the knee pain persisting. Try this awesome technique out!
