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Want elite strength with an aesthetic physique? Today, Bald Omni-Man & Alpha Destiny discuss SERIOUS strength programming for lifters who want unreal gains. Enjoy! Bald Omni-Man's Channel: https://www.youtube.com/c/BaldOmniMan His IG: https://www.instagram.com/bald_omni_man/ 0:00 Intro 1:28 Natty limit 4:37 Training history matters 7:24 His bench press 8:16 Trained & bulked! 10:39 You'll be heavier 11:59 Progress is slow 13:18 Got bad genetics/leverages? 15:59 Torso & limb dominance 18:26 Importance of hypertrophy 20:22 General strength & OHP 23:56 Incline pressing 24:55 Swiss bar benching 28:31 Dumbbells? 30:32 Machines? 33:18 There's other ways 34:24 Belt squats & squat split 38:05 Failure or oonga boonga? 40:20 3-4 RIR? 41:26 What is step loading? 44:28 Percentages? 47:09 Naturally lean? 49:22 Maingaining? 51:56 Bulking truths 53:14 Shredded injuries? 56:57 Chinups & bench press recovery? 58:56 Lower back recovery 1:00:39 Chinups & tradeoffs 1:03:41 Lat pulldowns for bigger chinup? 1:06:18 Optimal lat exercises or just get strong at pullups? 1:09:02 Lightweight calisthenics guys 1:09:08 Arm position on pullups 1:11:33 Pullups = jacked physique 1:13:12 Form follows function, but how long? 1:16:05 Little PRs add up 1:18:47 Squat mornings & hip hinges 1:20:12 RDL talk 1:25:06 Deficit RDL? 1:26:21 ROM & resiliency 1:27:02 Weighted pushups & dips 1:32:12 Stolen backpack??? 1:33:39 Scapula motion 1:35:34 Refining movements 1:37:36 Broken back recovery 1:42:2:58 Movement is medicine 1:45:12 Favorite "tier 3" exercises for deadlifts 1:48:10 Limited good mornings 1:50:06 Autoregulated progression 1:51:19 Evolving rep ranges & overshooting 1:53:50 Take your time for no plateaus! 1:56:38 +10lb PRs & older gains 1:58:22 T-levels are overrated 1:59:48 The training is everything! 2:01:33 Genetic freaks & PEDs 2:03:31 Before drugs.. 2:05:00 Many powerlifters aren't "blessed"? 2:07:43 How I KNEW a 405 natty bench was possible 2:09:55 The average understanding 2:12:22 Roided manipulators vs honest smart ones 2:15:07 Training knowledge & looks 2:20:07 Anime inspiration? 2:23:15 Male power fantasy 2:25:08 We're all strugglers 2:26:44 Overrated exercises? 2:30:01 Not a proper OHP! 2:31:40 Lockout strength tidbit 2:33:00 Exchange of information! 2:34:53 Truthful lifting memes 2:36:41 Be proud of natural achievements! 2:38:24 Hope & limits 2:41:44 What PRs is Bald Omni-Man most proud of? 2:45:05 Living the lifestyle 2:47:23 It's all about.. 2:50:55 Bald Omni-Man's final message 2:52:10 Where to find him? 2:52:49 Conclusion Instagram: https://www.instagram.com/outalpha/ ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Berserkmethod #Strength #MuscleGain
