Follow our channel and know that you are moving with experts who will break it down, make it accessible and help empower you to move well. We are Complete Pilates and are a mix of physiotherapists and clinical Pilates instructors who focus on quality movement for everyone, not just if you are flexible, the specific understanding of pain, injuries and illness and how these can affect your body and subsequently movement. We will be sharing our tips and tricks for exercises, short classes, exercise programmes, blogs and podcasts, which will help you learn all there is to know about health and wellbeing! Sign up for our emailed tips and tricks in the links below and subscribe to our channel for regular updates.